April 30, 2017

5 Scary Truths About Sitting 8 Hours Per Day

by TrueNorth Desks

In today’s office culture, it’s becoming more and more important to offer employees healthy options for corporate furniture. The traditional office keeps workers in isolated areas, hunched over desks. This contributes to a sedentary lifestyle and an unhealthy lifestyle while at work. For employers who want to make a positive impact on the lives of their office workers, there are many options for ergonomic office furniture. TrueNorth standing desks offer users a chance to treat their bodies well while at work. The programmable, motorized standing desk feature on each desk allows users to easily move between sitting and standing options each day. Here are 5 scary truths about sitting 8 hours per day:

Poor Posture

TrueNorth standing desks offers users a chance to use ergonomic office furniture throughout the workday. By allowing office workers the chance to move between sitting and standing, we are promoting better, healthier posture for individuals. If you are sitting at a desk all day, you are most likely hunching your shoulders, leaning forward, and putting too much sustained pressure on your lower back. When office workers stand for 3-5 hours each day, they offer their bodies a chance to recover, and end up with better posture.

Unhealthy Habits

When office workers spend most of the day sitting behind a desk, it creates a sedentary lifestyle. Individuals get used to only getting up to use the restroom or to get food, and in time, these patterns become habits that are hard to break. If you are looking to add overall health to you daily routine, then you need to get up! An ergonomic workspace offers you the chance to easily move around the office, and encourages a more active lifestyle.

Increase Risks

The office norm is to sit; however, a sedentary lifestyle is proven to be harmful for your health. Bodies aren’t designed to sit for hours, and office employers are becoming more and more aware of this. Studies show that you can’t reverse the poor effects of sitting all day with a vigorous morning or evening run. To beat the negative effects of sitting, you’ve simply got to sit less often. With a sit to stand desk, you can lower your risk of obesity, diabetes, cardiovascular disease, and cancer.

Sluggish Mood

When you are at a traditional seated desk, it’s sometimes easy to find yourself in a sluggish or melancholy mood. Maybe you ate a carb-heavy lunch, or you are having a hard time focusing on a detailed project. Whatever the case may be, it’s sometime hard to get motivated while at work. A standing workstation offers you the chance to engage your body and mind in a healthier, more sustained way. A standing desk can help you avoid the slow, afternoon hump.

Isolated Experience

Community is an important aspect to the human experience. With traditional office layouts, workers are separated by cubicles and stay in their seated desks. In contrast, a standing desk offers users the opportunity to move quickly between various areas of the office. TrueNorth sit to stand desks are designed to fit cleanly together to form pod-like collaborative spaces.   

Contact Us

At TrueNorth, we have created a line of standing desks that contribute to the overall health and attitudes of office employees. Our team of customer service representatives are available to help you determine which of our standing desks is best suited for you and your office. When choosing to invest in your corporate furniture, consider the many benefits offered through TrueNorth. Contact us today to learn more about our ergonomic office furniture and to get started on your order.

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