For most Americans, the struggle to maintain a positive work/life balance is sometimes hard. We often let one area of life take precedent over the others. If things at the office are stressful, we tend to spend less time at home, and vice versa. We can make small decisions each day that contribute to a balanced lifestyle and our ability to manage stress. Ergonomic office furniture, a realistic work/life balance, and physical health all contribute to our overall satisfaction in life. Here are 5 signs that you’re living a healthy lifestyle:
A regular and satisfactory sleep cycle is prime evidence that you are maintaining a healthy lifestyle throughout the week. Healthy people go to sleep and wake up around the same time every day. Establishing a sleep routine during the week has a number of benefits. It allows you to form healthy patterns, receive enough sleep each night, and create morning rituals that help you stay motivated and focused throughout the day. Ergonomic office furniture also contributes to a healthy lifestyle. Establish a routine of standing and sitting at your TrueNorth desk, and this discipline will carry over into your evenings.
We have all experienced relationships with friends or family when moods are imbalanced and tempers are short. A sign of a healthy lifestyle is that you have control over your emotions and are able to handle varying situations without large interruption. Employees who use a standing desk throughout the workweek are creating systems for themselves to practice proper posture, consistent routines, and healthy snacking. All of these practices contribute to more even moods and overall satisfaction.
A key sign of a healthy lifestyle is an individual’s relationship with food. Healthy snacking can consist of granola, berries, hot tea, and sliced veggies. We can curb our food cravings during the workweek by getting rid of chips, chocolate, and sodas, and replacing these items with more natural and substantive alternatives. Keep snacks that you like, but you know won’t hurt you, at your standing workstation. Snacking on quality foods can help you stay focused and productive at the office.
Healthy people have productive routines. They get to work at the same time every day, and plan breaks and meetings along a consistent schedule. Productivity means that you are meeting daily goals and able to avoid stressors. TrueNorth sit to stand desks allow office workers to maneuver between sitting and standing each day. The ease of movement allows workers to transition between tasks and maintain high levels of productivity throughout the day.
Looking around the office, it’s easy to spot the people who seem healthiest. They are less likely to let daily stressors affect them, they get their work done each day, and they create positive boundaries in their lives. Finding healthy routines at the office doesn’t have to be too hard. Workers who have more mobility in their corporate furniture options are going to be more comfortable and productive during the workday. Motorized standing desks offer employees a chance to make individualized decisions throughout the day.
At TrueNorth, we work to create a line of standing desks that benefits the overall health and happiness of office employees. When choosing to invest in your corporate furniture, consider the many benefits offered through TrueNorth. Contact us today to learn more about our ergonomic office furniture and to get started on your order.