It seems like every New Year’s Eve sneaks up on us. We work all year toward our goals and resolutions, and then it’s suddenly time to start over! This New Year, we at TrueNorth encourage you to set goals that benefit your health and happiness in all areas of life. Make sure that you are taking time to improve your lifestyle and livelihood, and surround yourself with products and tools that support your goals. Our line of standing desks are designed to be ergonomically sound, aesthetically pleasing and practical for everyday use. Here are a few New Year’s resolutions and how they are made better by TrueNorth standing desks:
It’s important to evaluate the most important relationships in your life on at least a yearly basis. It’s too easy to let relationships drift off because you are focusing on other things. Consider the relationships you have with your spouse, parents, children, friends and co-workers … Are you being passive or absent in any of these? Are you giving too much? What can be improved? Ask yourself these questions as you reflect on the new year, and make tangible goals for yourself to ensure these relationships are positive throughout the next year. As you use a standing desk during your workday, you use more of your brain and your muscles than a traditional seated desk. This activity can help you in your relationships, as it makes you more present and attentive during day-to-day tasks.
While it’s easy to say we want to eat healthier, it’s sometimes very hard to change old habits. During the work week, we spend the majority of our meals around our co-workers. Develop a system with friends from the office to ensure healthy eating habits throughout the week. If meal planning becomes a priority, it’s easy to grab something from the work refrigerator to bring back to your adjustable height desk. Work lunches don’t have to mean unnecessary calories!
Make a pact with your office co-workers to take 30 minutes of each lunch break and dedicate it to exercise. Or, find some friends to meet up with before or after work. Motorized sit to stand desks are great for consistent movement and reduced lower back and neck pain, but make sure you’re getting your heartrate up a few times each week.
The older we get, the more we wish we’d listened to our mother’s warnings about poor posture! Standing desks are a great way to pay extra attention to any poor posture habits you might be clinging to. Make a commitment this year to re-position your posture. Set an alarm on your work computer every 30 minutes or hour to remind you to check your posture. Habits can be transformed with daily attention!
At TrueNorth, we know how busy the holiday season can be for individuals and for families. In the midst of the busyness, we encourage you to take time for yourself this holiday season, and find ways to improve your own health and happiness. Resolutions can be a great way of reaching goals, and we hope that you’ll consider adding a TrueNorth standing desk to your wish list. Contact us today to learn more about our line of sit to stand desks and to get started on your first order.